Grab a cuppa and have a read
Posts on religious trauma, cults, purity culture, queerness and working out life after a high-control group. Some are practical, some are personal, and you can start anywhere.
Beyond Talk Therapy: Brainspotting and the Brain-Body Connection
Learn about Brainspotting: a gentle and effective trauma processing technique that works with the body's wisdom.
Honouring the Body: Trauma-Informed Healing for Eating Disorders
Exploring a holistic approach to eating disorders. Discover the harm of pathologising language and the power of lived experience in healing.
Finding Meaning in Stories: Exploring Narrative Therapy
Learn about Narrative Therapy and its strengths-based approach. Find out how it can empower clients to rewrite their stories.
From Soil to Soul: Exploring Horticultural Therapy
Explore the therapeutic benefits of horticultural therapy in nature. Discover how it can hold, heal, and teach, and why it works.
Rainbow Spectrum: Embracing Neurodiversity in the LGBTQIA+ Community
Explore the intersection of Queer and Neurodivergent identities. Rae, an Arts Therapist and advocate, sheds light on this important topic.
EMDR Unveiled: Transforming Trauma through Therapy
EMDR for trauma recovery. Jemma, EMDR Practitioner, incorporates attachment-informed and relational approaches to promote healing.
Honouring Birth Experiences: A Therapist's Guide to Trauma Recovery
Empower yourself to heal from birth trauma with Fiona Rogerson. Get trauma counselling and therapy to move forward and build resilience.
Unleashing Joy: The Benefits of Animal-Assisted Therapy
Anita's dedication to Animal-Assisted Therapy (AAT) is making a difference. Discover the benefits of integrating therapy dogs into therapeutic practice.
Hope in Hard Times: Therapy for Individuals and Families Affected by Cancer
Explore the compassionate care provided by Kate, former nurse and counsellor, to those living with cancer and other life-limiting illnesses.
Hearts and Hooves: The Emotional Journey of Equine Therapy
Explore the benefits of Equine Therapy and its ability to facilitate awareness, connection, and healthy expression for overall wellbeing.
Behind the Mask: The Magic of Dramatherapy
Explore Dramatherapy with Tanya. Discover the value of creative arts therapies in promoting mental health and emotional well-being.
Opening Up: A Therapist's Guide to Ethical Non-Monogamy
Explore ethical non-monogamy (ENM) and polyamory. Join us as we delve into the diverse world of alternative relationship structures.
The Power of Play: Insights from a Play Therapist
Explore the world of play therapy. Find out how play therapy can support children's emotional well-being and healing.
The Power of Tapping – Exploring Emotional Freedom Techniques (EFT)
Learn about EFT Tapping and how it can help you overcome life challenges. Khadine's holistic approach brings healing and empowerment.
Colours of Connection – Insights from an Art Therapist
Experience the unique benefits of art therapy with Emma Nelson. Learn how this creative approach can bring healing and self-discovery.
Redefining Spirituality - Therapy for Religious Trauma
Religious Trauma - A conversation with Sam & Jane, exploring what it is, the causes and impact. Hear parts of their own lived experience.
Beyond the Binary - Therapy for the Transgender and Gender Diverse Community
Supporting the Trans community? Listen for insight into the misconceptions people have. Gain insight into therapy and mental health support.
Feathers and Fur - A Conversation on Therapy and Pet Goodbyes
Grieving the loss of an animal companion? Hear why pet grief is valid and get tips for working through pet loss.
Fandoms and Feelings - The Nerd Therapist
Nerd Therapy can be a great form of therapy and Counsellor Mike Keady talks about how to connect with clients using pop culture & gaming.
Part by Part - A Conversation on the Power of IFS
Join Sam and Stef for episode of 'Inside the Therapy Room' covering Internal Family Systems & breaking down the stigma attached to therapy.