Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Were you taught that anger was a sin, or that good people stay quiet?
This 69-page workbook helps you reclaim your anger after high-control religion and start treating it as useful information about what you need. It begins with grounding and safety, then takes you through five defiance rituals for facing shame, naming what was taken from you and finding your voice again. There are reflection prompts and journalling space throughout, plus some of my own story, so you can go at your own pace and come back to it whenever you need.
Were you taught that anger was a sin, or that good people stay quiet?
This 69-page workbook helps you reclaim your anger after high-control religion and start treating it as useful information about what you need. It begins with grounding and safety, then takes you through five defiance rituals for facing shame, naming what was taken from you and finding your voice again. There are reflection prompts and journalling space throughout, plus some of my own story, so you can go at your own pace and come back to it whenever you need.