Grab a cuppa and have a read
Posts on religious trauma, cults, purity culture, queerness and working out life after a high-control group. Some are practical, some are personal, and you can start anywhere.
You Are Not a Blank Slate: Recovery Without Erasing Your Past
Understand the complexities of trauma recovery and the effects of societal pressure to reinvent yourself in the new year.
Why Trauma Isn’t Always What It Seems: Understanding C-PTSD
Understanding C-PTSD: Discover the lasting impact of complex trauma and how it affects our sense of safety, trust, and identity.
Understanding Brainspotting: A Gentle Approach to Healing
Unlock the healing potential of brainspotting therapy: a transformative approach that harnesses the natural healing abilities of the brain.
Reconnecting With Your Body: Healing Religious Trauma Through The Nervous System
Find healing and connection after religious trauma. Explore practices to regulate your nervous system and restore the mind-body connection.
Let's Talk About Spiritual Coercive Control
Spiritual coercive control is a form of psychological manipulation & power used to control individuals. Learn more about this.
Trauma: Understanding Trauma Responses
Navigate through trauma & recognise its impact with understanding & self-care. Learn the symptoms of trauma & experience the joy of recovery.